A Guide to Nutrition at Top Golf (2024)

Top Golf’s nutritional information is readily available for all guests. We take great care and consideration in providing a variety of options that cater to different dietary needs. Our menus feature detailed nutritional information, including calorie counts, protein, fat, and carbohydrate content. We understand the importance of transparent and accurate nutritional information, empowering our guests to make informed choices about their food and beverage selections.

Whether you are looking for healthy, low-calorie options or indulgent treats, you can find the nutritional content to tailor your meal to your preferences. At Top Golf, we prioritize the well-being of our guests and strive to offer a well-rounded dining experience that includes the necessary information to support a healthy lifestyle. Read on to learn how you can combine Topgolf’s signature entertainment with wholesome fuel for your body.

  • Navigating the Menu
  • Paying Attention to Portions
  • Trying New Menu Items
  • Calories for the Ultimate Energy
  • Gluten-Free, Vegetarian and Vegan Choices
    • Mindful Drinking
    • Kid-Friendly Fare
    • Nutrition Information Available
  • Protein Recovers Your Muscles
  • Healthy Eating Tips at Topgolf
  • FAQs
    • How many carbs are in Topgolf donut holes?
    • Can you eat while golfing at Topgolf?
    • Why Top golf so expensive?
    • Is the food at Topgolf good?
  • In Closing

Navigating the Menu

Glancing through the typical Topgolf menu, you’ll spot classic sports bars fare like burgers, wings, nachos and fries. But beyond the greasy guilty pleasures, Topgolf provides a spectrum of clean, balanced dishes running the gamut from salads and tacos to flatbreads and rice bowls. Whether you seek hearty proteins, veggie-loaded sides, or a little bit of everything, healthy options do exist.

Paying Attention to Portions

While many restaurants serve overly abundant portions, overeating can undermine nutritional goals. Topgolf aims to present reasonable plate sizes so you don’t overdo it on calories. Share a few lighter appetizers instead of a heavy entree. Opt for grilled proteins instead of fried. Round out meals with fresh vegetable side dishes instead of doubling up on starch. Thoughtfully customizing your order allows you to better control portions.

Trying New Menu Items

Do not ignore the Lighter Offerings section featuring veggie tacos, zoodles, ancient grain bowls and more nutrient-packed picks. Top golf regularly rolls out inventive new menu additions beyond their classics to cater to various preferences with dietary needs in mind. Be adventurous by sampling both the classic and newer menu items to discover better-for-you dishes you enjoy.

Calories for the Ultimate Energy

When it comes to fueling your body for top golf performance, paying attention to calories and nutritional content is crucial. Understanding the nutrition facts and calculating the calories in each serving of a recipe can help ensure that you are getting the ultimate energy to power through your game. In our meticulously crafted drink menu and food menu, you will find pages of delicious options, each with their respective nutritional contents and calorie information.

Whether you are looking for a refreshing beverage or a satisfying meal, our menus are designed to provide you with the fuel you need to excel on the green. By keeping track of the calories in each serving and choosing wisely from our menu, you can make informed decisions about your dietary intake and optimize your energy levels for optimal performance. Prioritizing nutrition and mindful calorie consumption can truly enhance your top golf experience.

Gluten-Free, Vegetarian and Vegan Choices

Allergy sufferers need not shy away from Topgolf’s offerings. With clearly labeled vegetarian, vegan and gluten-free dishes available, most dietary needs can be accommodated. Highlighting these specialty offerings makes it easier for patrons to identify what they can and cannot eat. Whether you eat plant-based or avoid gluten, Topgolf aims to serve you tasty fare that aligns with your diet.


The Topgolf Eat and Drink menu offers a wide array of options that cater to a variety of tastes and dietary preferences. It is a favorite among many patrons due to its extensive selection of delicious food and drinks. The availability of vegetarian and gluten-free options is particularly important for those with dietary restrictions. With pages of delicious food to choose from, everyone can find something to enjoy.

Topgolf also takes care to provide nutrition facts for all items on the menu, ensuring that patrons can make informed choices about their meals. Whether you’re looking for a hearty meal or a quick snack between games, the menu has pages of delicious options to satisfy your cravings. Overall, the Topgolf Eat and Drink menu offers a delightful dining experience while catering to the diverse needs of its patrons.

Mindful Drinking

While alcoholic beverages may flow freely at Topgolf, imbibing mindfully remains key. If you want to drink, limit yourself to one or two servings. Intermix glasses of water to stay hydrated. For a refreshing, guilt-free alternative, order up one of their specialty non-alcoholic drinks like a sparkling peach iced tea. The nutritious smoothies and juices also help you refresh and refuel in a balanced way.

Kid-Friendly Fare

Topgolf also focuses on serving junior golfers quality cuisine via their Kid Zone menus. Instead of hot dogs and chicken nuggets, mini athletes can refuel with grilled chicken sandwiches, turkey wraps, cheese pizza and mac and cheese. Fresh fruit and yogurt grace the menus too. Topgolf aims to start even little patrons off with balanced offerings versus overly processed junk food.

Nutrition Information Available

Wondering about that burger’s fat content or curly fries’ carb count? Topgolf voluntarily provides detailed nutritional information both online and on-site to help inform your choices. Whether you have specific calorie, fat, sodium or other nutritional goals, access this data when building your personal ideal meal. Tallying up key numbers before ordering means no guesswork or surprises at the table.

Protein Recovers Your Muscles

Protein is an important nutrient that is essential for muscle recovery. It contains amino acids, which are the building blocks of muscle tissue and play a crucial role in repairing and rebuilding muscle fibers after physical activity. This is particularly important for individuals engaging in high-intensity workouts or strength training, as their muscles need adequate protein to recover and grow. Understanding the top golf nutritional information and incorporating protein-rich foods into one’s diet can significantly aid in muscle recovery.

For example, incorporating sweet potatoes, lean meats, and nuts into meals can provide a substantial amount of protein. By being mindful of the top golf and nutrition facts, individuals can ensure that they are consuming enough protein to support their active lifestyle. With around 7 calories per gram of protein, it’s important to be mindful of the amount of protein consumed in each serving to maintain a balanced diet and aid in muscle recovery.

Healthy Eating Tips at Topgolf

While Topgolf offers well-rounded nutrition built into their fare, enacting a few of your own healthy eating strategies ensures you mindfully consume. Follow this collection of dietitian-designed guidance for eating right at any Topgolf location:

  • Peruse all menu sections and sides to build a balanced plate with lean protein, produce and some smart carbs like quinoa or brown rice.
  • Ask for any sauce or dressing on the side and use sparingly, since these add excess calories and sodium.
  • Choose water or unsweetened tea over sugary fountain sodas to reduce calorie intake.
  • Be choosy at the expansive draft wall by selecting lighter beers or a glass of dry wine over heavy brews or sugary co*cktails.
  • Order off the menu versus indulging at the chips and guacamole appetizer bar where it’s easy to overeat.
  • Share heavier appetizers, desserts or plates of wings/sliders/fries with the whole group to control portions.

The occasional splurge meal won’t derail your goals, but consistently overdoing it on calories, fat, sugar and sodium promotes weight gain and other health issues. By implementing a few mindful strategies during your Topgolf dining experience, you can balance enjoyment of delicious fare with wise nutrition for your needs.


How many carbs are in Topgolf donut holes?

A serving of 6 Topgolf donut holes contains approximately 30 grams of carbohydrates. The donut holes are coated in cinnamon and sugar which adds extra carbs. If you’re limiting carbs, sharing a small side of them is a more balanced way to indulge.

Can you eat while golfing at Topgolf?

Yes, Topgolf allows you to take food and drinks out onto the driving range area to eat while you golf. They even provide small portable tables at each bay to set down drinks and plates while you take your swing. It’s totally fine to snack while playing!

Why Top golf so expensive?

A few reasons contribute to Topgolf’s higher pricing: the premium location real estate, high-tech game tracking equipment installation at each bay, food and drink service, golf club rentals and more. The entertainment value, upscale atmosphere and full amenities make the experience extra special but also ratchet up operational costs that translate into menu prices.

Is the food at Topgolf good?

Yes, most guests find the food quality at Topgolf to be quite good for a sports bar style restaurant. Reviews praise favorites like the Wagyu burgers, brisket nachos, and Korean BBQ meatballs along with lots of crispy, craveable bar fare. While not fine dining, Topgolf’s dining experience aims to keep guests happily fueled up and entertained.

In Closing

Topgolf restaurants aim to serve delicious signature sports bar fare while equally focusing on balanced nutrition tailored to various preferences and restrictions. Lighter dishes, clear allergen-friendly labeling, kid’s menus, nutrition information and reasonable portion sizes all make healthy eating quite possible for patrons looking to maintain dietary needs. Follow basic healthy order and dish customization tricks to assemble nutritious picks that appeal to your preferences. Pair scrumptious dining with conscientious food choices so you can have a ball on the golf course feeling your best!

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A Guide to Nutrition at Top Golf (2024)


How many calories does Topgolf burn? ›

The average person burns 215 calories per hour at a driving range. Come workout with us!

How do you score the most at Topgolf? ›

The closer to the centre of the target, the more points you'll earn. Your last shot at each target will earn double points!

Can you bring your own food to Topgolf? ›

Can I bring in my own food? We do not permit outside food or beverage to be brought in due to health and safety practices. The only exception is for store bought cakes for birthdays or other celebrations.

Do you get unlimited balls at Topgolf? ›

You heard that right, you can hit unlimited golf balls for a fixed price, giving you more swings and more savings! Choose to purchase the unlimited per person price, or the regular hourly bay rate, on the day - we'll let you know what works out best for your group.

Does Topgolf count as a workout? ›

Yes, Topgolf can be considered a legitimate form of exercise.

How many calories does 18 holes of golf with a cart burn? ›

Riding a cart

And last but not least, because you're still walking to and from (often elevated) tee boxes, and swinging your clubs, you still burn lots of calories playing golf with a cart — anywhere from between ~800 to 1,300, according to a WGF study.

How long do most people play at Topgolf? ›

On average, most visitors spend around 2 to 3 hours at Topgolf per session. This duration provides ample time to enjoy multiple games, indulge in delicious food and beverages, and soak in a lively environment.

How many golf balls can you hit in Topgolf? ›

You get 20 balls per game.

Can I wear flip flops to Topgolf? ›

While flip-flops are convenient for the beach, they are not suitable for Topgolf. Opt for closed-toe shoes for safety and comfort. Golf cleats are not required at Topgolf, and they may even damage the turf.

Can you sit in Topgolf and not play? ›

Absolutely, please join us at Topgolf as we are an entertainment and dining venue with multiple options to choose from! We have a delicious chef-driven menu and four floors with 5 bars to choose from as well. You are welcome to join us for dining and entertainment outside of our well-known golf bays.

Can you use cash at Topgolf? ›

Final Payment may be paid by credit card, cash, company check payable to Topgolf (if approved by Topgolf), or ACH payments.

How much money is 1 hour at Topgolf? ›

The prices for Topgolf vary depending on the time of day, day of the week, and location. Hourly rates for hitting bays range from $25 to $55, while group rates start at $44 per person for two hours of play and one food and drink voucher.

Do Topgolf employees play for free? ›

Playmaker Perks include FREE mental well-being program including therapy sessions for everyone and their immediate family, FREE Topgolf game play, 50% off food and beverage, Apparel & Merch discounts, we're closed on Thanksgiving and Christmas Day, Topgolf Cares (a non-profit designed to help Playmakers in time of ...

Is Topgolf fun if you don't golf? ›

Topgolf is a game that anyone can play and enjoy, even if you're getting more hole-in-nones than hole-in-ones.

How many calories does going on top burn? ›

Missionary is one of those positions where one partner is doing a lot more work than the other, so it's no surprise that there's a big disparity in calories burned. Ciardiello estimates the person on top will burn 143 calories, while the partner on the bottom will burn 44 calories.

How many calories do 100 golf swings burn? ›

TIL that 100 full golf swings burns around 210-350 calories and that you burn more calories per swing the worse you are at golf.

How many calories does golfing 9 holes burn? ›

Typically, it takes 2 to 2.5 hours to complete a 9-hole round, meaning you could burn approximately 600-1500 calories depending on your weight, your bag's weight, and the terrain of the course. For an 18-hole round lasting about 4-4.5 hours, you could expect to use 1,200-3,000 calories.

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